https://alcoholminimalist.transistor.fm/ 2026-04-13T05:30:15Z 1.0 https://alcoholminimalist.transistor.fm/episodes 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/recommended 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/subscribe 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-8-facts-everyone-should-know-about-alcohol 2026-04-13T05:30:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-paradox-the-power-of-both-and 2026-04-09T14:00:30Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-moderation-management-2-0-with-andrea-pain-executive-director 2026-04-06T16:07:58Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-the-neuroscience-of-new-habit-formation 2026-04-02T17:10:41Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-your-partner-doesnt-have-to-change-for-you-to-change-your-drinking-with-matt-wing 2026-03-30T14:25:35Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-zeigarnik-effect-why-your-brain-won-t-let-things-go 2026-03-26T13:16:58Z 0.9 https://alcoholminimalist.transistor.fm/episodes/march-madness-series-play-until-the-clock-says-0-00 2026-03-23T05:30:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-luck 2026-03-19T05:30:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/march-madness-series-drift-happens-heres-how-you-rebound 2026-03-16T05:30:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-subtraction-why-less-might-be-better-for-your-brain 2026-03-12T11:20:44Z 0.9 https://alcoholminimalist.transistor.fm/episodes/march-madness-series-know-your-alcohol-scoreboard 2026-03-09T16:00:52Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-just-do-the-thing-why-the-brain-respects-action 2026-03-05T05:30:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/march-madness-series-do-you-know-your-alcohol-playbook 2026-03-02T13:59:23Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-belief-echoes-why-change-feels-hard 2026-02-26T14:00:45Z 0.9 https://alcoholminimalist.transistor.fm/episodes/less-alcohol-but-are-we-more-resilient 2026-02-23T05:30:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-brains-need-for-coherence 2026-02-19T15:20:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/are-you-giving-alcohol-too-much-power 2026-02-16T13:55:39Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-when-the-brain-stops-organizing-and-starts-alarming 2026-02-12T14:35:30Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-cancer-understanding-the-risk 2026-02-09T05:30:02Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-intentional-discomfort-hedonic-reset 2026-02-05T13:54:26Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-we-drink-too-much-the-impact-of-alcohol-on-our-bodies-culture-with-dr-charles-knowles 2026-02-02T14:16:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-when-progress-is-invisible-the-psychology-of-change-you-cant-see 2026-01-29T14:09:56Z 0.9 https://alcoholminimalist.transistor.fm/episodes/redefining-commitment-how-off-plan-drinking-helps-change-happen 2026-01-26T14:29:45Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-micro-yeses-how-change-really-happens 2026-01-22T14:23:56Z 0.9 https://alcoholminimalist.transistor.fm/episodes/emotional-freedom-what-it-really-means 2026-01-19T14:59:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-identity-lag-why-your-brain-hasnt-caught-up-yet 2026-01-15T14:21:00Z 0.9 https://alcoholminimalist.transistor.fm/episodes/from-restraint-to-reward-what-to-add-when-you-drink-less 2026-01-12T16:10:56Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-follow-through 2026-01-08T13:36:43Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-mostly-dry-january-is-enough 2026-01-05T05:30:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-myth-of-the-fresh-start-effect 2026-01-02T00:00:04Z 0.9 https://alcoholminimalist.transistor.fm/episodes/what-i-ve-learned-after-5-years-of-alcohol-minimalism-that-will-help-you-drink-less 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-the-neuroscience-of-mental-rest 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-december-trap-interrupting-the-sin-repent-cycle 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-brains-window-of-tolerance-the-holidays 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-language-of-our-thoughts-the-desire-to-drink 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-anticipation 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-drink-the-new-science-of-alcohol-your-health-with-dr-david-nutt 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-holiday-creativity-why-making-things-helps-your-brain 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-december-is-the-perfect-time-to-change-your-drinking 2026-01-02T00:00:05Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-practicing-gratitude-the-brain-science 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/health-healing-the-holidays-with-deb-gutierrez 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-hope-science-still-so-far-to-go-the-fight-against-alzheimers 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/a-sommeliers-story-of-creating-change-with-jillian-fontana-mod-elixirs 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-power-of-visual-triggers 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-how-to-avoid-binge-drinking 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-the-privilege-of-self-improvement-why-its-awesome-to-be-human 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-your-environment-shapes-your-drinking-habit 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-why-you-should-name-your-inner-critic 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/becoming-someone-who-desires-alcohol-less 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-joy-vs-pleasure 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/celebrating-without-alcohol 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-selective-ignorance-protecting-your-brains-most-valuable-resource 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/changing-the-narrative-mindful-drinking-sunnyside-med-the-evolution-of-alcohol-health-with-ian-andersen 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-why-defensive-pessimism-is-smarter-than-you-think 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/understanding-your-two-drinking-selves 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-brain-time-why-the-mind-doesnt-experience-minutes-the-way-the-clock-does 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/when-drinking-is-a-part-of-your-personality 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-neurodivergence-the-brains-energy-economy 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/between-the-devil-the-deep-blue-sea-with-jessica-guerreri 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-thalamus-thursday-how-our-brains-create-consciousness 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/being-good-all-week-weekend-overdrinking 2026-01-02T00:00:06Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-microplastics-your-brain-environmental-neuroscience 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/drinking-alone-drinking-secrecy-why-its-important-to-change 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-brains-love-of-beginnings-seasonal-resets 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-you-can-if-you-try-with-pat-gallant-charette-from-live-happier-longer 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-the-brain-loves-to-help-be-a-helper 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-compliance-vs-consistency-with-elizabeth-benton 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-your-brain-on-water-why-hydration-matters 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-how-zooming-in-helps-you-drink-less-with-rachel-hart 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-fawn-response-the-survival-response-hiding-in-plain-sight 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-how-to-recession-proof-your-commitments-to-yourself-with-monica-reinagel 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-modern-diet-vs-mind-diet 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/no-willpower-required-with-mike-hardenbrook 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-possibility-thinking-vs-positive-thinking 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/more-dry-july-didnt-go-as-planned-thats-ok 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/world-brain-day-5-habits-to-keep-your-brain-sharp 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/glp-1s-alcohol-use-disorder-with-dr-brooke-scheller 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-chronic-stress-your-memory 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/what-happens-when-i-just-dont-care-anymore 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-how-mindset-changes-the-physical-brain-cafa60eb-53a8-4105-bf81-4188e5935c3d 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-all-about-breaking-the-bottle-legacy 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-paradox-of-freedom 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/avoiding-summers-slippery-slope 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-belief-echoes-why-change-feels-hard 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/your-body-summer-heat-alcohol 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-illusion-of-starting-over-in-habit-change 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/making-peace-with-alcohol-when-everyone-else-is-partying 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-lets-try-some-novelty-for-habit-change 2026-01-02T00:00:07Z 0.9 https://alcoholminimalist.transistor.fm/episodes/halfway-there-a-self-audit-to-assess-your-progress-towards-peace 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-discomfort-why-its-not-a-red-flag 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/managing-dopamine-to-master-self-discipline 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-think-thursday-how-mindset-changes-the-physical-brain 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-how-to-drink-like-an-alcohol-minimalist 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-where-burnout-lives-are-you-living-in-misalignment 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/peaceful-holidays-start-with-a-plan 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-toxic-positivity-vs-emotional-resilience 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/special-episode-gas-station-drugs-whats-lurking-on-those-aisles 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-rising-beyond-ourselves-the-mental-health-power-of-transcendence 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-undoing-the-urge-to-overdrink 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-science-of-smiling 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-the-top-3-ways-im-a-different-drinker-now 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-unbreakable-habits-and-the-voice-that-keeps-them-alive 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-naltrexone-binge-drinking-long-term-change-with-katie-lain 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-healing-powers-of-water 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-psilocybin-therapy-with-ben-kramer 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-power-of-reminiscing 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-are-you-and-emotional-drinker 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-hierarchy-of-compency 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/5-alcohol-facts-that-most-people-get-wrong 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-sleep-your-brain-why-getting-the-right-amount-matters-more-than-you-think 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-stopping-the-shame-spiral-around-your-drinking 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-new-habit-formation 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/prostitute-to-professor-radical-transformation-with-becca-jacobson 2026-01-02T00:00:08Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-why-thinking-about-death-can-make-you-happier 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-long-will-it-take-the-missing-link-to-changing-your-drinking 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-connection-economy-how-relationships-reshape-our-brains 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/gray-areas-in-gambling-alcohol-use-with-dr-carl-erik-fisher 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-neuroscience-of-mental-rest 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-its-just-a-habit-is-holding-you-back 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-science-of-awe-how-it-changes-us 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-when-you-love-drinking-alcohol 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-keep-asking-questions-how-staying-curious-supercharges-your-brain 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-trap-of-perfectionism-why-peace-with-alcohol-doesnt-mean-its-always-easy 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-silence-is-golden-how-quiet-restores-your-brain 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/generational-differences-in-alcohol-consumption 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-brain-loves-to-help-be-a-helper 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dryuary-how-to-finish-strong-even-if-you-already-drank 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-your-brain-on-water 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/willpower-vs-self-discipline-the-key-to-drinking-less 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-rumination-what-why-and-how-to-stop 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/changing-your-beliefs-about-alcohol-yourself 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-understanding-dopamine-how-to-stabilize-it 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/unpacking-the-us-surgeon-generals-advisory-alcohol-cancer-risk 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-chronic-stress-how-it-affects-your-brain 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/chronic-shame-alcohol-with-sally-smith 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-your-brain-what-we-know-and-what-were-learning 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-science-of-alcohol-recovery-drinks-with-monica-reinagel 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-how-mindset-impacts-the-bodys-biology 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/high-intensity-drinking-the-holidays 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-science-of-manisfestation 2026-01-02T00:00:09Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-chasing-the-buzz-from-alcohol 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-consistency-the-brains-super-power 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/using-sunnyside-to-change-your-drinking-with-ian-andersen 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-practicing-gratitude-the-brain-science 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-grief 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-behaviorceuticals-how-actions-help-change-your-brain 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-surprising-secret-to-enjoying-a-break-in-routine 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-reframing-the-past-with-a-gain-mindset 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/celebrating-birthdays-no-alcohol-required 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-power-of-the-pause-to-think-on-purpose 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/should-you-drink-alcohol-on-election-night 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-neuroscience-of-deep-breathing-and-emotional-resilience 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/if-changing-your-drinking-isnt-getting-easier 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-how-your-diet-impacts-your-brain-health 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-being-mostly-alcohol-free 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-privilege-of-self-improvement-why-its-awesome-to-be-human 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/should-you-be-taking-a-30-day-break-from-alcohol 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/10-minutes-a-day-for-brain-health 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/genetics-and-alcohol-use-disorder-with-dr-danielle-dick 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/does-giving-up-alcohol-make-you-feel-deprived 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-moments-of-decision-with-alcohol 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-power-of-sleep-and-neuroplasticity 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-sober-summit-with-maggie-klaassens 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-the-iterative-mindset-behavior-change 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-avoid-binge-drinking 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/think-thursday-how-mindset-changes-the-physical-brain 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/seek-an-alcohol-test-for-women-with-katie-garry 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-how-to-change-your-beliefs-thought-patterns-with-elizabeth-benton-primal-potential 2026-01-02T00:00:10Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-your-vote-your-health-the-hidden-link-with-elizabeth-sherman 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/10-mistakes-on-the-sinclair-method-with-katie-lain-thrive-alcohol-recovery 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/your-certainty-is-keeping-you-stuck-drop-doubt-for-clarity-with-paul-levitin-change-made-easy-podcast 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-how-we-cheat-ourselves-of-the-future-we-dream-of-monica-reinagel 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/nama-cbd-with-chris-whelan 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-change-your-mindset-to-change-your-drinking-habits 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/can-you-enjoy-alcohol-without-guilt 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/hoplark-hop-tea-hop-water-with-betsy-frost-ceo 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/for-the-love-of-premium-na-wine-with-megan-pruett 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-your-hormones-with-dr-brooke-scheller 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-3-things-i-had-to-stop-doing-to-change-my-drinking-habit 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-drink-plans-vs-drink-goals 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisiting-making-a-drink-plan-vs-planning-to-drink 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/stopping-the-shame-spiral-around-your-drinking 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/using-the-power-of-continuous-improvement-to-change-your-drinking 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/4-reasons-youre-not-making-progress-on-changing-your-drinking-habits-yet 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-use-mindfulness-as-a-mental-health-tool-to-beat-depression-anxiety-and-change-your-brain-with-debbie-hampton 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-eat-to-change-how-you-drink-with-dr-brooke-scheller 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-3-traps-that-keep-you-from-changing-your-drinking 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-revisiting-the-true-cost-of-a-daily-drinking-habit 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-off-plan-drinking-overdrinking-vs-drinking-over 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-month-3-things-you-need-to-stop-believing-about-alcohol 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/spring-break-special-episode-why-its-so-hard-to-convert-good-intentions-into-action-with-monica-reinagel 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/pathfinder-non-alcoholic-hemp-seed-spirit-with-kraig-rovensky 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-not-about-the-wine-the-loaded-truth-about-mommy-wine-culture-with-celeste-yvonne 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/what-working-with-an-alcohol-coach-is-like 2026-01-02T00:00:11Z 0.9 https://alcoholminimalist.transistor.fm/episodes/emotional-sobriety-with-colleen-kachmann 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-core-belief-5-alcohol-keeps-me-going 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/whole-brain-living-the-anatomy-of-choice-and-the-four-characters-that-drive-our-life-with-dr-jill-bolte-taylor 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-core-belief-4-alcohol-is-my-reward 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dry-january-series-alcohol-core-belief-3-alcohol-creates-connection 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dry-january-series-alcohol-core-belief-2-alcohol-makes-things-more-fun 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-still-dryuary-mini-series-oh-no-its-friday-and-i-cant-drink 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-still-dryuary-mini-series-if-youve-already-drank-off-plan 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-still-dryuary-miniseries 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-still-dryuary-mini-series-surviving-the-witching-hour 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/its-still-dryuary-mini-series-youre-not-alone-if-this-feels-hard 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dry-january-series-understanding-your-acbs-alcohol-core-beliefs 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dry-january-series-5-questions-to-ask-yourself-about-alcohol-your-health 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-emotional-resilience-with-alice-kearney 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-minimalist-success-stories-jodi 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/mindful-drinking-2-0-with-sunnyside-co-founder-ian-andersen 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/wine-witch-on-fire-with-natalie-maclean 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/redefining-your-drinking-molly-watts-on-the-done-with-dieting-podcast 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/undoing-the-urge-to-overdrink 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/change-how-you-think-change-how-you-drink-molly-watts-on-the-brain-shaman-podcast 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/revisting-overdrinking-neuroscience-numbers-note-to-self 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dietary-guidelines-around-alcohol-with-dr-amanda-berger-phd 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/sober-october-series-using-curiosity-to-change-your-drinking 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/sober-october-series-resistance-and-reluctance-to-change-your-drinking 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/sober-october-series-moments-of-decision-with-alcohol 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/sober-october-series-buffering-with-alcohol 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/being-mostly-alcohol-free 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-adhd 2026-01-02T00:00:12Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-true-cost-of-a-daily-drinking-habit 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-special-edition-live-happier-longer-best-of-habits 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-the-science-of-alcohol-on-our-brain-body-spirit-with-molly-kimball 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-using-meditation-to-change-your-drinking-with-rory-kinsella-claire-robbie 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/taking-action-to-change-your-drinking-habit 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/summer-content-series-using-desire-as-a-tool-with-elizabeth-benton 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/not-drinking-tonight-with-amanda-e-white 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-longevity 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/binge-drinking-breast-cancer-kathryns-story 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/adatogenic-drinks-instead-of-alcohol-moment-with-aisha-chottani 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-free-for-40-with-molly-kimball 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/is-it-alcohol-use-disorder-why-your-answer-matters 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/using-meditation-to-change-your-drinking-with-rory-kinsella 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/another-hangover-why-cant-i-ever-learn 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/is-what-youre-doing-good-enough-to-change-your-drinking-habits 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/chasing-the-buzz-of-alcohol 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/identifying-as-an-alcohol-minimalist 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-motherhood 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/mental-health-awareness-month 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/hello-sleep-with-dr-jade-wu 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/are-we-wired-for-addiction-with-dr-evelyn-higgins 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/is-sobriety-easier-than-moderating-alcohol 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/behind-the-alcohol-headlines 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/somatic-healing-with-dr-luke-sniewski 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/3-things-i-had-to-stop-doing-to-change-my-drinking-habit 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/drink-plans-vs-drinking-goals 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/making-a-drink-plan-vs-planning-to-drink 2026-01-02T00:00:13Z 0.9 https://alcoholminimalist.transistor.fm/episodes/all-the-bitter-non-alcoholic-bitters-company 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/building-the-skill-of-consistency 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/three-healthy-brain-habits-to-support-drinking-less-alcohol 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-global-burden-of-disease 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/intoxicating-lies-with-meg-geisewite 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/reducing-alcohol-in-your-life 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-doesnt-cause-your-drinking 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/challenge-your-thinking-to-change-your-drinking 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/bamboozled-alcohol-consciousness-with-ken-middleton 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/do-dryuary-like-this 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/reflecting-on-2022-learning-from-success-and-challenges 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/pourtions-with-co-founders-dan-mary-cassidy 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-damp-drinking-lifestyle 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-power-of-the-pause-in-changing-your-drinking 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-five-things-i-had-to-change-before-i-changed-my-drinking 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dry-good-beverage-company-with-adrienne-stillman-krause 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-sugar-the-craving-connection-with-cassie-christopher-r-d 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/dopamine-nation-with-dr-anna-lembke 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/overdrinking-numbers-neuroscience-a-note-to-self 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-minimalist-stories-julie-bruce 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-blood-pressure 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/gray-area-drinking 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/should-you-take-folic-acid-if-you-drink-with-monica-reinagel-ms-ld-n 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-drink-like-an-alcohol-minimalist 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-relaxation 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/fearvana-the-revolutionary-science-of-how-to-turn-fear-into-health-wealth-and-happiness-with-akshay-nanavati 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/using-neuroscience-to-change-your-drinking-habits 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/after-alcohol-free-magazine-with-nicole-hough 2026-01-02T00:00:14Z 0.9 https://alcoholminimalist.transistor.fm/episodes/5-unreasonable-reasons-to-drink-alcohol 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/when-you-love-drinking-alcohol 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/stop-counting-steps-creating-a-peaceful-relationship-with-alcohol-for-life 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/5-ways-to-increase-your-joy-from-loretta-breuning-phd 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-recovery-without-aa-from-dr-adi-jaffe 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-drink-less-or-stop-drinking-3-important-steps-to-gain-control-over-alcohol-with-katie-lain 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/what-it-takes-to-change 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-trauma-with-beej-christie-karpen 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/making-peace-with-alcohol 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-blood-alcohol-concentration-bac 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/i-come-from-a-long-line-of-drinkers 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-biggest-obstacle-to-changing-your-relationship-with-alcohol-special-guests-brock-armstrong-and-monica-reinagel 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/six-keys-to-changing-your-relationship-with-alcohol-2-0 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/what-is-low-risk-drinking 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/catching-up-with-sunnyside-mindful-drinking-with-ian-andersen 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/debbie-hampton-best-brain-possible 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/my-alcohol-experience-2-0 2026-01-02T00:00:15Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-urge-our-history-of-addiction-with-dr-carl-erik-fisher 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/believing-you-can-change-your-drinking 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-awareness-how-can-we-build-it 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/drinking-habits-and-the-reptilian-brain 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-be-happy-dammit-with-karen-salmansohn 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-relationships 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/mythbusting-moderation-management 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/habits-of-a-happy-brain-with-loretta-breuning-phd 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/sobriety-or-moderation-which-one-will-work-for-you 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/is-drama-driving-your-drinking 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/all-about-the-niaaa-with-dr-george-koob 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/emotional-maturity-build-it-and-change-your-drinking-habit 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/transitioning-from-dryuary-to-normal-life 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-not-to-ruin-dryuary-and-how-i-almost-did 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/can-cbt-help-you-change-your-drinking-with-dr-seth-gillihan 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-your-immune-system 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/quit-worrying-about-your-drinking 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/special-episode-join-proof-positive-this-january 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/becoming-an-alcohol-minimalist 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/catching-up-with-alcohol-explained-and-william-porter 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-the-holidays 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-our-kids 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/tools-for-the-trenches-by-elizabeth-benton-thompson-a-review 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alternative-therapy-for-alcohol-with-beej-christie-karpen 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-genetics 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-sinclair-method-of-reducing-alcohol-consumption-with-katie-lain 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/a-review-of-this-naked-mind-by-annie-grace-part-two 2026-01-02T00:00:16Z 0.9 https://alcoholminimalist.transistor.fm/episodes/a-review-of-this-naked-mind-by-annie-grace-part-one 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/changing-the-conversation-around-alcohol 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/when-learning-becomes-an-obstacle-to-change 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/why-fomo-keeps-you-drinking-more-than-you-want-to 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-limitless-mind-with-jo-boaler 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-the-past 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/whats-wrong-with-aa 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/unwinding-anxiety-with-dr-jud-brewer 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/one-compelling-reason-isnt-enough-to-change-your-drinking 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-bingeing-with-nicole-christina 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-athletic-performance-with-brock-armstrong 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/transformation-is-now-with-elizabeth-benton 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/using-science-to-guide-your-alcohol-decisions 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-aging-with-janet-gourand-from-tribe-sober 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-nutrition 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/special-episode-looking-ahead-to-the-future 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/waiting-until-you-are-ready-to-change-your-relationship-with-alcohol 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/let-go-be-free-100-daily-affirmations-for-adult-children-of-alcoholics-with-ron-vitale 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/six-keys-to-changing-your-relationship-with-alcohol 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-your-liver 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/changing-to-thrive-with-dr-james-and-dr-janice-prochaska-ph-d 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/cutback-coach-with-founders-nick-allen-and-ian-anderson 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/taking-the-edge-off-with-alcohol-seeking-relief 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-abstinence-myth-with-dr-adi-jaffe 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/check-up-choices-with-director-dr-reid-hester-ph-d 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/5-myths-that-keep-us-drinking-more-alcohol 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-sleep 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/trying-to-moderate-alcohol-hoping-to-abstain 2026-01-02T00:00:17Z 0.9 https://alcoholminimalist.transistor.fm/episodes/all-about-moderation-management-moderating-alcohol-with-mary-hickey-reid 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-sober-diaries-with-author-clare-pooley 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-and-anxiety 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/my-intuitive-drinking-toolbox 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/figuring-out-your-feelings 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/the-behavior-map-the-results-cycle 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/breaking-an-unbreakable-drinking-habit 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/being-an-adult-child-of-an-alcoholic-emotional-immaturity 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/drink-the-new-science-of-alcohol-and-your-health-with-dr-david-nutt 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/5-reasons-to-take-a-30-day-break-from-alcohol 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-explained-with-william-porter 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/how-to-change-your-drinking-with-kenneth-anderson-executive-director-hams 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/alcohol-truths-how-much-is-safe 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/your-relationship-with-alcohol-awareness-and-challenges-society-and-industry 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/your-relationship-with-alcohol-awareness-and-challenges-science 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/episodes/episode-1-all-about-breaking-the-bottle-legacy 2026-01-02T00:00:18Z 0.9 https://alcoholminimalist.transistor.fm/people 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/colleen-kachmann 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/debbie-hampton 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/dr-brooke-scheller 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/dr-danielle-dick 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/elizabeth-benton 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/kraig-rovensky 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/megan-pruett 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/monica-reinagel 2026-04-13T05:30:15Z 0.8 https://alcoholminimalist.transistor.fm/people/natalie-maclean 2026-04-13T05:30:15Z 0.8