The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.
We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
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This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it ...
Latest Episodes
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This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and b...
Think Thursday: Why Defensive Pessimism is Smarter Than You Think
This week on Think Thursday, we’re exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it’s ...
Understanding Your Two Drinking Selves
In this week’s episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when ...
Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does
In this Think Thursday episode, Molly explores why the brain doesn’t experience minutes the way the clock does. Our perception of time is not fixed—it stretches and co...
When Drinking is a Part of Your Personality
In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft ...
