The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.
We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
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Latest Episodes
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode Summary: As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Or...

Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human ...

Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode di...

Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperat...

Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influent...
