Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking.
Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use.
Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future.
You’re not broken. You’re not powerless. You just need new tools.
Less alcohol. More life. Let’s do it together.
New episodes every Monday & Thursday.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Recommended Episode
Chasing the "Buzz" of Alcohol
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it ...
Latest Episodes
Think Thursday: The Neuroscience of Luck
We talk about luck constantly. Lucky breaks. Bad luck. Some people just seem to “have it.”But what if luck isn’t magic at all?In this Think Thursday episode, Molly exp...
March Madness Series: Drift Happens-Here's How You Rebound
Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly A...
Think Thursday: Subtraction-Why Less Might Be Better For Your Brain
When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move ...
March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?
In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patter...
Think Thursday: Just Do the Thing-Why the Brain Respects Action
We all have something we keep saying we’ll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels pro...
