The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Latest Episodes

The Surprising Secret to Enjoying a Break in Routine

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can s...

Think Thursday: Reframing the Past with a Gain Mindset

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mi...

Celebrating Birthdays: No Alcohol Required

Today's episode is a special birthday episode.  Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Wan...

Think Thursday: The Power of the Pause to Think on Purpose

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election...

Should You Drink Alcohol on Election Night?

This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understan...

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