The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Latest Episodes

Alcohol & ADHD

I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use ...

The True Cost of A Daily Drinking Habit

This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is wha...

Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits

This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our bes...

Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball

The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and ...

Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview wi...

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