The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Latest Episodes

Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit

Alcohol Awareness Month continues!  This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign up for the FREE  "Breaking Unbreakab...

Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over

Alcohol Awareness Month continues!  This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the importan...

Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol

This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyl...

Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action...

Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and arom...

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