The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Latest Episodes

Alcohol Core Belief #5: Alcohol Keeps Me Going

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belie...

Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomis...

Alcohol Core Belief #4: Alcohol Is My Reward

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most of...

Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often.  One is l...

Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often.  One ...

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