All Episodes
Displaying 1 - 30 of 247 in total
Why "It's Just a Habit" is Holding You Back
Episode Summary:In this episode of The Alcohol Minimalist Podcast, Molly Watts unpacks a common misconception that keeps people stuck in their drinking habits: the bel...
Think Thursday: The Science of AWE-How it Changes Us
In this week’s Think Thursday, we’re diving deep into the science of awe—an often-overlooked emotion that has the power to shift our thinking, reduce stress, and deepe...
Revisiting: When You LOVE Drinking Alcohol
Episode Summary:In this episode, host Molly Watts revisits a key discussion from 2022, exploring the challenge of changing your relationship with alcohol when you genu...
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain
Curiosity isn’t just a fun trait—it’s an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today’s Think Thurs...
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a peaceful relationship with alcohol: perfectionist or all-or-nothing t...
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it’s critical for brain health and emotional growth. While our modern...
Generational Differences in Alcohol Consumption
In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations. From Baby Boomers and...
Think Thursday: The Brain Loves to Help-Be a Helper!
In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both o...
Dryuary: How to Finish Strong (Even if You Already Drank)
Welcome to this episode of The Alcohol Minimalist Podcast! As January winds down, we’re talking all about Dry January and the opportunity to finish strong. Whether yo...
Think Thursday: Your Brain on Water-Why Hydration Matters
In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impa...
Willpower vs Self-Discipline: The Key to Drinking Less
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipline—and why unders...
Think Thursday: Rumination-What, Why and How to Stop!
In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks down why our beaut...
Changing Your Beliefs About Alcohol (& Yourself)
In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many navigate Dry January or ...
Think Thursday: Understanding Dopamine & How to Stabilize It
In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term satisfaction. With D...
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer...
Think Thursday: Chronic Stress- How it Affects Your Brain
Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change....
Chronic Shame & Alcohol with Sally Smith
This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is also a fitness train...
Think Thursday: Your Brain-What We Know and What We're Learning
Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics—your beautiful, b...
The Science of Alcohol Mitigation Drinks with Monica Reinagel
This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiot...
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week...
High Intensity Drinking & The Holidays
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays hav...
Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired...
Revisiting: Chasing the "Buzz" from Alcohol
This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular ep...
Think Thursday: Consistency-The Brain's Super Power
Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during Decem...
Using Sunnyside to Change Your Drinking-With Ian Andersen
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.Sunnyside demonstrated to red...
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with...
Alcohol & Grief
This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from gri...
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today...
The Surprising Secret to Enjoying a Break in Routine
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can s...
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mi...
