All Episodes
Displaying 1 - 20 of 301 in total
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode Summary: As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Or...
Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human ...
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode di...
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperat...
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influent...
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hides in plain sight...
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episod...
Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July ...
No Willpower Required with Mike Hardenbrook
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for...
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're ...
More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match y...
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain’s fut...
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most b...
Think Thursday: Chronic Stress & Your Memory
Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human bra...
What Happens When "I Just Don't Care Anymore"
In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like we “just don’t ca...
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused ...
Revisiting: All About Breaking the Bottle Legacy
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Brea...
Think Thursday: The Paradox of Freedom
In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choi...
Avoiding Summer's Slippery Slope
Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this ep...
Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary: In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and what’s really going ...
