All Episodes
Displaying 1 - 30 of 228 in total
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week...
High Intensity Drinking & The Holidays
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays hav...
Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired...
Revisiting: Chasing the "Buzz" from Alcohol
This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular ep...
Think Thursday: Consistency-The Brain's Super Power
Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during Decem...
Using Sunnyside to Change Your Drinking-With Ian Andersen
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.Sunnyside demonstrated to red...
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with...
Alcohol & Grief
This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from gri...
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today...
The Surprising Secret to Enjoying a Break in Routine
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can s...
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mi...
Celebrating Birthdays: No Alcohol Required
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Wan...
Think Thursday: The Power of the Pause to Think on Purpose
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election...
Should You Drink Alcohol on Election Night?
This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understan...
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain. We're talking neuroscience...
If Changing Your Drinking Isn't Getting Easier...
This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier. When you have decided to work on changing your drinking ...
Think Thursday: How Your Diet Impacts Your Brain Health
Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% of body weight, use...
Revisiting: Being Mostly Alcohol-Free
This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober Octo...
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasiz...
Should You Be Taking A 30-Day Break from Alcohol?
This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober ...
Think Thursday: 10 Minutes a Day for Brain Health?
Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. Wendy Suzuki. Exerc...
Genetics and Alcohol Use Disorder with Dr. Danielle Dick
This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle br...
Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?
This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts expl...
Revisiting: Moments of Decision with Alcohol
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober Octob...
Think Thursday: The Power of Sleep and Neuroplasticity
Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep and its impact...
The Sober Summit with Maggie Klaassens
This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25t...
Think Thursday: The Iterative Mindset & Behavior Change
Think ThursdayMolly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that tr...
How to Avoid Binge Drinking
This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.Inside the episode we'll be defining binge drinking, talking about tactics to help...
Think Thursday: How Mindset Changes the Physical Brain
Think Thursday How Mindset Changes the Physical BrainUnderstanding the Purpose of Think Thursday 0:00Molly Watts introduces Think Thursday, a new series from the Alcoh...
Seek: An Alcohol Test for Women with Katie Garry
Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.comSeek measures how alcohol impacts...
