All Episodes
Displaying episodes 1 - 30 of 179 in total
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits.1) Waiting for the perfect time....
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign up for the FREE "Breaking Unbreakab...
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the importan...
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyl...
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action...
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and arom...
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing co...
What Working with an Alcohol Coach is Like
This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll de...
Emotional Sobriety with Colleen Kachmann
This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutt...
Alcohol Core Belief #5: Alcohol Keeps Me Going
This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belie...
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomis...
Alcohol Core Belief #4: Alcohol Is My Reward
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most of...
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often. One is l...
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often. One ...
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to...
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're inte...
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're ...
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life,...
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you h...
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is li...
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. ...
Alcohol & Emotional Resilience with Alice Kearney
This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about ...
Alcohol Minimalist Success Stories: Jodi
This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and be...
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside,...
Wine Witch on Fire with Natalie MacLean
This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire:...
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more. E...
Undoing the Urge to Overdrink
This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interr...
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast. You can listen to more Brain Shaman here.Lots of great ...
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revisiting an episode f...
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the rec...
