All Episodes
Displaying episodes 31 - 60 of 180 in total
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the rec...
Sober October Series: Using Curiosity to Change Your Drinking
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your DrinkingSober October Series: Buffering With AlcoholSober October Series...
Sober October Series: Resistance and Reluctance to Change Your Drinking
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode #24Sober October Series: B...
Sober October Series: Moments of Decision with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.New to t...
Sober October Series: Buffering with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Looking for information on Body Image Repair & Resilience? Click here.Want to know how I'm rea...
Being Mostly Alcohol-Free
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking habits and the ev...
Alcohol & ADHD
I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use ...
The True Cost of A Daily Drinking Habit
This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is wha...
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our bes...
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and ...
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview wi...
Summer Content Series: Taking Action to Change Your Drinking Habit
This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Cha...
Summer Content Series: Using Desire as a Tool with Elizabeth Benton
This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in on how to use desire as a tool instead of a ...
Not Drinking Tonight with Amanda E. White
This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight. After reading lots of different ...
Alcohol & Longevity
This week on the podcast I'm adding to the Alcohol & series with Alcohol & Longevity.I'm diving into all that we've believed about red wine and longevity as well as s...
Binge Drinking & Breast Cancer: Kathryn's Story
This week on the podcast I'm joined by fellow alcohol coach, Kathryn Elliott. Kathryn lives in Melbourne, Australia and on this episode she shares her story as a binge...
Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani
This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink designed to help you gently reset and clear your ...
Alcohol Free for 40 with Molly Kimball
This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is highly involved in the community working to improve heal...
Is it Alcohol Use Disorder? Why Your Answer Matters
This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to determine if you have it. As a reminder, this podcast is intended for...
Using Meditation to Change Your Drinking with Rory Kinsella
This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic meditation. Rory Kinsella ...
Another Hangover? Why Can't I EVER Learn?
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us. Join me in my "More Dry July" chall...
Is What You're Doing Good Enough to Change Your Drinking Habits?
This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever you're doing...it's enough. Resources Mentioned: ...
Chasing the "Buzz" of Alcohol
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it ...
Identifying as an Alcohol Minimalist
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to create sustainable change in your life,it's more than just focusing on...
Alcohol & Motherhood
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does...
Mental Health Awareness Month
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and...
Hello Sleep with Dr. Jade Wu
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful...
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic ...
Is Sobriety Easier than Moderating Alcohol?
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol? Resources mentioned: NIAAA self-diagnosing tool for Alcohol Use D...
Behind the Alcohol Headlines
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn beyond the alcohol he...
