Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
In This Episode:
- How visualization and mindfulness create new neural pathways and empower behavior change.
- The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.
- Practical tips to counter negative self-talk and develop a growth mindset.
- Why staying present is crucial for breaking old patterns and creating new opportunities.
- Actionable steps to start visualizing your goals effectively, including incorporating all five senses.
Don’t Miss:
Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.
Resources Mentioned:
- Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins Podcast
- Learn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)
