All Episodes
Displaying episodes 61 - 90 of 182 in total
Is Sobriety Easier than Moderating Alcohol?
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol? Resources mentioned: NIAAA self-diagnosing tool for Alcohol Use D...
Behind the Alcohol Headlines
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn beyond the alcohol he...
Somatic Healing with Dr. Luke Sniewski
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what somatic healing involves and how to use somatic exercises to get b...
3 Things I Had to Stop Doing to Change My Drinking Habit
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on thre...
Drink Plans vs Drinking Goals
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationshi...
Making a Drink Plan vs Planning To Drink
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specifically I'm talking about the difference between making a drink plan ...
All the Bitter Non-Alcoholic Bitters Company
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing. Want to try it out? Use code MOLLY10 to get a 10% discount. Order here. Foun...
Building the Skill of Consistency
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the o...
Three Healthy Brain Habits to Support Drinking Less Alcohol
This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy brain makes managing your mind that much easier whic...
Alcohol & Global Burden of Disease
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a...
Intoxicating Lies with Meg Geisewite
This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: "In Intoxicating Lies, you will find the relatable...
Reducing Alcohol in Your Life
This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned: C...
Alcohol Doesn't Cause Your Drinking
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. Interested in Step One? Buy Breaking the Bottle Legacy: Ho...
Challenge Your Thinking to Change Your Drinking
This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-R...
Bamboozled & Alcohol Consciousness with Ken Middleton
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in t...
Do Dryuary Like This!
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working ...
Reflecting on 2022: Learning from Success and Challenges
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you...
Pourtions with Co-Founders Dan & Mary Cassidy
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a litt...
The Damp Drinking Lifestyle
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminima...
The Power of the Pause in Changing Your Drinking
This week on the podcast I'm talking all about the power of the pause in changing your drinking. Resources mentioned: Recommended Reading List Maybe You Should Talk...
The Five Things I Had to Change before I Changed my Drinking
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before I changed my drinking habits. It's time to register for Step One fo...
Dry Good Beverage Company with Adrienne Stillman Krause
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic beverage company: ...
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. Cassie lives in the Seattle area and help...
Dopamine Nation with Dr. Anna Lembke
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor. She is cur...
Overdrinking: Numbers, Neuroscience & A Note to Self
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an...
Alcohol Minimalist Stories: Julie & Bruce
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for th...
Alcohol & Blood Pressure
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure can be confusing be...
Gray Area Drinking
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if you are a "gray-area...
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcoh...
How to Drink Like an Alcohol Minimalist
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talking about paying a...
