All Episodes
Displaying 91 - 120 of 220 in total
Another Hangover? Why Can't I EVER Learn?
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us. Join me in my "More Dry July" chall...
Is What You're Doing Good Enough to Change Your Drinking Habits?
This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever you're doing...it's enough. Resources Mentioned: ...
Chasing the "Buzz" of Alcohol
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it ...
Identifying as an Alcohol Minimalist
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to create sustainable change in your life,it's more than just focusing on...
Alcohol & Motherhood
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does...
Mental Health Awareness Month
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and...
Hello Sleep with Dr. Jade Wu
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful...
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic ...
Is Sobriety Easier than Moderating Alcohol?
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol? Resources mentioned: NIAAA self-diagnosing tool for Alcohol Use D...
Behind the Alcohol Headlines
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn beyond the alcohol he...
Somatic Healing with Dr. Luke Sniewski
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what somatic healing involves and how to use somatic exercises to get b...
3 Things I Had to Stop Doing to Change My Drinking Habit
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on thre...
Drink Plans vs Drinking Goals
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationshi...
Making a Drink Plan vs Planning To Drink
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specifically I'm talking about the difference between making a drink plan ...
All the Bitter Non-Alcoholic Bitters Company
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing. Want to try it out? Use code MOLLY10 to get a 10% discount. Order here. Foun...
Building the Skill of Consistency
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the o...
Three Healthy Brain Habits to Support Drinking Less Alcohol
This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy brain makes managing your mind that much easier whic...
Alcohol & Global Burden of Disease
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a...
Intoxicating Lies with Meg Geisewite
This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: "In Intoxicating Lies, you will find the relatable...
Reducing Alcohol in Your Life
This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned: C...
Alcohol Doesn't Cause Your Drinking
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. Interested in Step One? Buy Breaking the Bottle Legacy: Ho...
Challenge Your Thinking to Change Your Drinking
This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-R...
Bamboozled & Alcohol Consciousness with Ken Middleton
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in t...
Do Dryuary Like This!
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working ...
Reflecting on 2022: Learning from Success and Challenges
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you...
Pourtions with Co-Founders Dan & Mary Cassidy
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a litt...
The Damp Drinking Lifestyle
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminima...
The Power of the Pause in Changing Your Drinking
This week on the podcast I'm talking all about the power of the pause in changing your drinking. Resources mentioned: Recommended Reading List Maybe You Should Talk...
The Five Things I Had to Change before I Changed my Drinking
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before I changed my drinking habits. It's time to register for Step One fo...
Dry Good Beverage Company with Adrienne Stillman Krause
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic beverage company: ...
