All Episodes
Displaying 91 - 120 of 258 in total
Alcohol Core Belief #4: Alcohol Is My Reward
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most of...
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often. One is l...
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often. One ...
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to...
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're inte...
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're ...
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life,...
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you h...
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is li...
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. ...
Alcohol & Emotional Resilience with Alice Kearney
This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about ...
Alcohol Minimalist Success Stories: Jodi
This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and be...
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside,...
Wine Witch on Fire with Natalie MacLean
This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire:...
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more. E...
Undoing the Urge to Overdrink
This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interr...
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast. You can listen to more Brain Shaman here.Lots of great ...
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revisiting an episode f...
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the rec...
Sober October Series: Using Curiosity to Change Your Drinking
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your DrinkingSober October Series: Buffering With AlcoholSober October Series...
Sober October Series: Resistance and Reluctance to Change Your Drinking
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode #24Sober October Series: B...
Sober October Series: Moments of Decision with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.New to t...
Sober October Series: Buffering with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Looking for information on Body Image Repair & Resilience? Click here.Want to know how I'm rea...
Being Mostly Alcohol-Free
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking habits and the ev...
Alcohol & ADHD
I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use ...
The True Cost of A Daily Drinking Habit
This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is wha...
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our bes...
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and ...
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview wi...
Summer Content Series: Taking Action to Change Your Drinking Habit
This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Cha...
