All Episodes
Displaying 121 - 150 of 220 in total
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. Cassie lives in the Seattle area and help...
Dopamine Nation with Dr. Anna Lembke
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor. She is cur...
Overdrinking: Numbers, Neuroscience & A Note to Self
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an...
Alcohol Minimalist Stories: Julie & Bruce
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for th...
Alcohol & Blood Pressure
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure can be confusing be...
Gray Area Drinking
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if you are a "gray-area...
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcoh...
How to Drink Like an Alcohol Minimalist
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talking about paying a...
Alcohol & Relaxation
This week on the podcast another in the "Alcohol &" Series. Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode is for you. I'm al...
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey from alcohol misuse to being an ultra-marathoner and adventurer who is...
Using Neuroscience to Change Your Drinking Habits
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and BrainFirst Nutrition. Frustrated by the lack of practical neuroscie...
AFter Alcohol-Free Magazine with Nicole Hough
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluating their relations...
5 Unreasonable Reasons to Drink Alcohol
This week I'm talking about nreasonable reasons that people choose to drink alcohol. Resources Mentioned: Step One Episode #04 How much Alcohol is SAFE? Episode #0...
When You LOVE Drinking Alcohol
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it. Four things you need to do: 1) Quit telling yourself alcoho...
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
This week on the podcast I'm back! And talking all about "Steps" and why counting them isn't the answer to creating a peaceful relationship with alcohol. Resources Men...
5 Ways to Increase Your Joy from Loretta Breuning, PhD
This week on the podcast, I'm continuing with my Summer Content Series with some great content from Loretta Breuning, PhD of the Inner Mammal Institute. Loretta is an ...
Alcohol Recovery Without AA from Dr. Adi Jaffe
This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe. Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth) and...
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
This is the second episode in my "Summer Content Series". The message this week is from Katie Lain from Thrive Alcohol Recovery. Katie's message shares a perspective ...
What it Takes To Change
This week on the podcast, I'm beginning my "Summer Content Series" with guest content from some of my favorite mentors, podcasters, and authors. This episode of the ...
Alcohol & Trauma with Beej Christie Karpen
This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma. Joining me is Beej Christie Karpen, an intuitive mindfulness-based c...
Making PEACE with Alcohol
In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts from listeners, gr...
Alcohol & Blood Alcohol Concentration (BAC)
This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important reasons that anyo...
"I Come From a Long Line of Drinkers"
This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions are responsible f...
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to sha...
Six Keys to Changing Your Relationship with Alcohol 2.0
This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol. These six keys are the ...
What is "Low-Risk" Drinking?
This week on the podcast I'm defining what I mean when I say "low-risk drinking". I'm sharing where the recommendation comes from and the importance of understanding t...
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
This week on the podcast, I'm catching up with Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach. We're talking about the vision for Sunnyside an...
Debbie Hampton-Best Brain Possible
This week on the podcast I'm speaking to Debbie Hampton. Debbie recovered from a suicide attempt and resulting brain injury to become an inspirational and educational...
My Alcohol Experience 2.0
In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking a...
"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher
This week on the podcast, I'm speaking to Dr. Carl Erik Fisher. Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, and author. He is an assist...
