All Episodes
Displaying 151 - 180 of 262 in total
Intoxicating Lies with Meg Geisewite
This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: "In Intoxicating Lies, you will find the relatable...
Reducing Alcohol in Your Life
This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned: C...
Alcohol Doesn't Cause Your Drinking
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. Interested in Step One? Buy Breaking the Bottle Legacy: Ho...
Challenge Your Thinking to Change Your Drinking
This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-R...
Bamboozled & Alcohol Consciousness with Ken Middleton
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in t...
Do Dryuary Like This!
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working ...
Reflecting on 2022: Learning from Success and Challenges
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you...
Pourtions with Co-Founders Dan & Mary Cassidy
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a litt...
The Damp Drinking Lifestyle
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminima...
The Power of the Pause in Changing Your Drinking
This week on the podcast I'm talking all about the power of the pause in changing your drinking. Resources mentioned: Recommended Reading List Maybe You Should Talk...
The Five Things I Had to Change before I Changed my Drinking
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before I changed my drinking habits. It's time to register for Step One fo...
Dry Good Beverage Company with Adrienne Stillman Krause
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic beverage company: ...
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. Cassie lives in the Seattle area and help...
Dopamine Nation with Dr. Anna Lembke
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor. She is cur...
Overdrinking: Numbers, Neuroscience & A Note to Self
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an...
Alcohol Minimalist Stories: Julie & Bruce
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for th...
Alcohol & Blood Pressure
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure can be confusing be...
Gray Area Drinking
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if you are a "gray-area...
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcoh...
How to Drink Like an Alcohol Minimalist
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talking about paying a...
Alcohol & Relaxation
This week on the podcast another in the "Alcohol &" Series. Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode is for you. I'm al...
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey from alcohol misuse to being an ultra-marathoner and adventurer who is...
Using Neuroscience to Change Your Drinking Habits
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and BrainFirst Nutrition. Frustrated by the lack of practical neuroscie...
AFter Alcohol-Free Magazine with Nicole Hough
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluating their relations...
5 Unreasonable Reasons to Drink Alcohol
This week I'm talking about nreasonable reasons that people choose to drink alcohol. Resources Mentioned: Step One Episode #04 How much Alcohol is SAFE? Episode #0...
When You LOVE Drinking Alcohol
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it. Four things you need to do: 1) Quit telling yourself alcoho...
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
This week on the podcast I'm back! And talking all about "Steps" and why counting them isn't the answer to creating a peaceful relationship with alcohol. Resources Men...
5 Ways to Increase Your Joy from Loretta Breuning, PhD
This week on the podcast, I'm continuing with my Summer Content Series with some great content from Loretta Breuning, PhD of the Inner Mammal Institute. Loretta is an ...
Alcohol Recovery Without AA from Dr. Adi Jaffe
This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe. Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth) and...
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
This is the second episode in my "Summer Content Series". The message this week is from Katie Lain from Thrive Alcohol Recovery. Katie's message shares a perspective ...
