Hello Sleep with Dr. Jade Wu
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep". Our conversation touches on alcohol but mostly we're talking about myths surrounding sleep and strategies for helping you get to sleep easier...hint hint: alcohol is not the answer! Learn more about Dr. Jade Wu: https://drjadewu.com/ You are invited to a FREE event with 21 Experts who will give their best tips and tricks. It’s called Freedom Summit for Medical Professionals: Expert Secrets to Navigate Stress, Beat Exhaustion, and Focus on what matters most! You will receive 2 short (30 minute) interviews per day in your inbox that will change your life! The last few years have been tough in medicine. You’ve conquered survival mode and now it’s time to live again! You can rise above your stress patterns even in high stress situations! You will discover: -The number one reason medical professionals function in survival mode -Winning strategies to break the stress cycle and amplify peace -The Best way to regain joy in your career and life -Straight talk about burnout and how to stop it in its tracks -How to say good riddance to your counterfeit stress patterns that are affecting your body -The #1 thing that sets your hospital apart from the rest….and much more… Register here to get access to the FREE SUMMIT! Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep".
Our conversation touches on alcohol but mostly we're talking about myths surrounding sleep and strategies for helping you get to sleep easier...hint hint: alcohol is not the answer!
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
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