All Episodes
Displaying 21 - 40 of 314 in total
Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July ...
No Willpower Required with Mike Hardenbrook
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for...
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're ...
More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match y...
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain’s fut...
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most b...
Think Thursday: Chronic Stress & Your Memory
Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human bra...
What Happens When "I Just Don't Care Anymore"
In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like we “just don’t ca...
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused ...
Revisiting: All About Breaking the Bottle Legacy
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Brea...
Think Thursday: The Paradox of Freedom
In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choi...
Avoiding Summer's Slippery Slope
Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this ep...
Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary: In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and what’s really going ...
Your Body: Summer Heat & Alcohol
Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during w...
Think Thursday: The Illusion of "Starting Over" in Habit Change
In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change journey—especially...
Making Peace with Alcohol When Everyone Else is Partying
Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals wh...
Think Thursday: Let's Try Some Novelty for Habit Change
In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remain...
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Episode Summary: We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling like you’ve drift...
Think Thursday: Discomfort-Why It's Not a Red Flag
In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than being a sign that s...
Managing Dopamine to Master Self-Discipline
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand wh...
