Alcohol Minimalist: Change Your Drinking Habits!

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review:  Itunes In this episode, Dr. Reid Hester, Ph. D founder and science director of Check Up & Choices discusses the science of alcohol and the truth behind whether or not there is any benefit to drinking alcohol and what successful moderation really looks like.  Reid has been developing digital interventions for people with alcohol and drug problems for 25 years and has published more than 60 papers, books, and book chapters. He is a leader in his field, receiving multiple honors from his colleagues. Reid believes that helping individuals recover from substance misuse can have a significant positive impact on them, their families and their communities. Our conversation includes:  Alcohol and Anxiety Alcohol and Sleep Alcohol and Negative Emotions  Alcoholism as a Disease Drinking Habits Urges & Cravings Alcohol and Genetics  SMART Recovery This conversation is robust and full of great tips and viewpoints.  Dr Reid Hester VITA CheckUp & Choices SMART Recovery Moderation Management