Alcohol Minimalist: Change Your Drinking Habits!

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Today on the podcast, I'm welcoming Cutback Coach founders Nick Allen and Ian Anderson.  Cutback Coach is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being. We discuss Nick and Ian's history with alcohol and how their pasts shaped their own relationships with alcohol as well as why they are passionate about helping other people become mindful about their drinking.  Learn the nuts and bolts of Cutback Coach and what makes it such a great tool for changing your drinking habits.  We also talk about the bigger conversation around alcohol and why we need to normalize mindful drinking and be willing to feel like managing our alcohol intake is nothing different than knowing your blood pressure or cholesterol level. With 80% of adults in the United States having drank alcohol in the last year, how we use alcohol in our lives is extremely important.  Abstinence isn't the only choice but reducing our alcohol intake to maximize enjoyment while minimizing harm is the goal.  As a reminder: Cutback Coach is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. To learn more about Cutback Coach visit them here.