Alcohol Minimalist: Change Your Drinking Habits!

In the first episode of Breaking the Bottle Legacy, host Molly Watts shares her beliefs surrounding alcohol and how you can create a peaceful relationship with alcohol: past, present and future.  This podcast is dedicated to adult children of alcoholics who are drinking more than they want to, and who struggle with anxiety and fear of becoming an alcoholic like his/her parent. The show is based in science and explores the truths about alcohol and whether or not genetics is to blame for your strong desire to drink.  Molly talks about the history of her own mother who drank for more than 40 years.  Despite the impact of her mother's  alcohol abuse on her life, Molly developed her own daily drinking habit of more than 30 years. She believed that being perpetually anxious and worried about her drinking was the price she would have to pay as the adult child of an alcholic because being able to change her drinking habits seemed impossible. Until she learned that she wasn't powerless and she could completely change her relationship with alcohol. Now she is sharing that knowledge and the tools she used with her listeners.  www.mollywatts.com https://www.facebook.com/groups/breakingthebottlelegacy https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder https://www.cdc.gov/chronicdisease/resources/publications/factsheets/alcohol.htm vSowef13zTZOq3imlnVB