In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it. My transformation from a 25+ year daily drinker to creating a peaceful relationship with alcohol and sticking to low-risk limits included a lot of support, education and work over a two-year period. It's also possible for anyone who is willing to commit to learning how their brain works and is ready to be accountable for their own feelings and actions. To learn more about Proof Positive, my 1:1 and small group coaching program starting in June 2022, visit me here. Programs mentioned: One Year No Beer 100 Days of Lasting Change Take a Break Resources Mentioned: Episode 23 (Cutback Coach now Sunnyside) Sunnyside.co/minimalist Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it.
My transformation from a 25+ year daily drinker to creating a peaceful relationship with alcohol and sticking to low-risk limits included a lot of support, education and work over a two-year period. It's also possible for anyone who is willing to commit to learning how their brain works and is ready to be accountable for their own feelings and actions.
To learn more about Proof Positive, my 1:1 and small group coaching program starting in June 2022, visit me here.
Programs mentioned:
One Year No Beer
100 Days of Lasting Change
Take a Break
Resources Mentioned:
Episode 23 (Cutback Coach now Sunnyside)
Sunnyside.co/minimalist
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
US Kindle
US Paperback
UK Kindle
UK Paperback
Apple Books
Barnes & Noble
Kobo
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
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